DETAILS, FICTION AND BRAZILIAN JIU JITSU NEAR ME

The mindfulness in martial arts applies past physical exchanges to prepared and verbal discussion. Yoga assisted me recover, but I still felt a disconnect from martial arts as a consequence of unresolved anger and shame. I did some self-defense seminars with my companion, Matt “Judo” Murphy, a double black belt in Judo and Brazilian Jiu-Jitsu.